Feeling overwhelmed and stuck?
Finding time for yourself and pursuing your goals can be tough.
Imagine taking a break, learning something new, and having fun!
Laughing has been scientifically proven to improve mental well-being. Adding laughter yoga to your daily routine will not only help you destress and feel better emotionally, but you'll also live a happier and more productive life.
Don't spend another day feeling overwhelmed and stressed out!
Join Dr. Laura Collatz, The Laughter Fairy, for this virtual workshop and explore the powerful effects of laughter on the mind and body.
Laughter yoga is a unique exercise program that combines laughter exercises with yoga breathing. The goal of laughter yoga is to bring more joy and happiness into your life through intentional laughter.
During this workshop, you will learn about the scientific research behind laughter yoga and how it can benefit your health, including:
- Improved immune function
- Reduced stress and anxiety
- Increased endorphins and dopamine levels
- Better cardiovascular health
- Enhanced social connections
You will also learn a variety of laughter exercises that you can practice on your own or with a group. These exercises are designed to help you experience the joyful and positive benefits of laughter yoga.
No prior experience with yoga or laughter is required to participate in this workshop.
ALL LEVELS ARE WELCOME.
- Understand the principles of laughter yoga and how they relate to physical and mental health
- Learn laughter and breathing exercises and techniques which promote relaxation and stress relief
- Foster trust and connection through laughter and shared experiences
- Incorporate laughter yoga into daily routines to reduce stress and increase productivity
- Gain practical techniques to promote positivity and team building in your team's culture
So, if you're ready to experience the power of laughter and improve your health and well-being, join us for this informative and fun workshop!
Stay tuned as we sprinkle some magic and reveal workshop dates soon!